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Hello and welcome, I’m Sarah.  I’m on a mission to strengthen our community connection, one conversation at a time.


My intention is to guide transformation, expand consciousness and create an unwavering sense of belief for each person that I connect with. I help people design a platform that encourages them to live bravely and boldly. My 4 Support Pillars promote worldwide connection. If you choose to stick around (remember there is power in your choice), you will begin to notice the underlying theme infused throughout my services – the incredible power and ability instilled within you. This is where the good stuff happens. I promise to share more on this as we get to know one another.

I am based in Perth, Australia and I offer face-to-face counselling services and online services. I hope to inspire those who are experiencing difficulty to ask for support and find comfort in companionship and connection.

INTRODUCING THE 4 PILLARS OF SUPPORT

BUILDING COMMUNITY CONNECTION,
ONE CONVERSATION AT A TIME

PRIVATE COUNSELLING

Private Counselling services supporting you to live bravely. Specialising in change therapy and  grief and loss recovery, I use a holistic model of support to help you create your personal life compass so you can navigate every experience with ease and grace.

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TREASURE TEENS

Treasure Teens supports young people to create a powerful mindset and strengthen their emotional muscle so they can thrive. Building student autonomy and resilience through 7 unique workshops, there is something for every school, year group and student.

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SArah Asher ocean

LIGHTUP WORKSHOPS

LightUP is a transformational workshop, with a very clear goal – to ignite the catalyst in you and create a powerful vision for your life. Hosted in the comfort of your own home, LightUP builds authentic relationships – with you and your loved ones. The perfect group workshop for you up-the-ante and deepen your connection.

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Let's Connect together and start a conversation

COMMUNITY ENGAGEMENT

In the workplace. This service supports your team to develop a positive and resilient mindset so they can thrive. This platform is perfect for your small business, NGO or corporate business. A fantastic Staff Professional and Personal Development workshop to increase staff engagement, happiness and success.

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Meditate With Me for free

A great addition to your support toolkit, this series offers an opportunity for deeper healing, self-discovery and growth. I created this meditation support to encourage you to take the time to reconnect and care for yourself and I’m thrilled I get to share this with you for FREE. Whats included:

Access to over 2 hours of guided support

8 themed tracks and 3 bonus tracks

Meditation guide

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What makes you vulnerable makes you truly and authentically beautiful.

BRENE BROWN

Host Your Own LightUP Workshop

Host your very own LightUP Group Workshop for up to 10 people. As the organiser, you’ll score a private 60-minute consultation (valued at $120)! The best bit? If you’d like to host more than 1 workshop, you’ll save 15% at checkout 🙂

LIGHT UP GROUP WORKSHOP
- GROUP OF 10 PEOPLE -

$40
/per person

  • Total price $400
  • Authentically connect with yourself
  • Create partnerships with purpose
  • Make powerful decisions
  • Refine your visions
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Sarah Ashers Mental Heath Counsellor Journey

My Journey & Experience

I used to wake up with snowballing worries every single day. Grief almost destroyed me. Yet, over time I have learnt to love, accept, forgive and honour myself. Taking care of myself and understanding what it means to heal and let go has completely transformed my life.

Read My Story

Connect on Instagram

👩🏼‍🦰 Hey lovely! I hope you're having a good day and are taking some time to do something that makes you feel good. Wherever you are, wherever you go, remember to smile. 😁😁 Your smile is beautiful. Don't be afraid to share it with others. Doing so invites others to share their smile too. And we need to feel the warmth of your smile, we need to experience the joy your smile brings. #livebravely
What makes you laugh? 🤗 When we are talking about mental wellness, it can sometimes feel heavy and the conversations can get really deep fast. My wonderful partner, family and friends always remind me of the power of laughter. We love to watch dog videos, an episode of Gavin and Stacey (the best show) and play games. Anthony can always get a good belly laugh out of me and I'm so grateful for these moments. How can you create some time for laughter today? ✌🏻 Live bravely, my friends. #livebravely
Forgive, not so you can forget, forgive so you can be free, free to live, free to love, free to choose. #livebravely
🌸🌸🌸 . . . . . #connection #perthcounsellor #mentalhealthawareness #selfcare #perthsupport #mindset #consciousness #personaldevelopment #mentalhealth #recovery #selfrespect #wisdom #boundaries #community #support #buildingrelationships #perthwellness #inspiration #perthcounselling #gratitude #perthbusiness #feelyourfeelings #emotionalintelligence #togetherisbetter #holistichealing #growth #vulnerability #yesyoucan #healing
Do you ever wonder how you got to where you are? Almost like time has been ticking but years have gone past in a flash. I look at this photo and see joy right? But the truth is that this smile didn't show up in my life for many many years. If I'm being really really honest with myself, at one point in my life I convinced myself that I would never open my heart to anyone ever again. I was terrified of getting my heart broken again. I was so consumed with making sure no one new came close to me that I missed out on years of living and creating memories. But here's the most important thing to remember, it can get better. See that woman in the picture. See that smile. It does get easier. We have to believe that it's possible. And then we have to practice believing every single day. So if you're in a moment of uncertainty, practice this with me today. I believe that anything is possible, I believe that I can, and I will heal. I believe that I am worthy of love and happiness. Your thoughts are so powerful so let's gently start introducing some new supportive ones 🙌🏻💕 sending so much support your way!
This is such a powerful way to live and connect 👊🏻 how can you start adopting this mindset today? I need this reminder regularly. Remember it's the daily choices that impact the bigger picture. I invite you to take some time to do something for yourself today with no expectation and no reward. We all need a little reminder to be nicer to ourselves. Give to yourself, then give to others. #selfcheck . . . . . #connection #perthcounsellor #mentalhealthawareness #selfcare #perthsupport #mindset #consciousness #personaldevelopment #mentalhealth #recovery #quote #selfrespect #wisdom #boundaries #community #support #buildingrelationships #perthwellness #inspiration #perthcounselling #awareness #listen #heart #beyou #stayopen #heal #gratitude
💕💕💕 . . . . . #connection #perthcounsellor #mentalhealthawareness #selfcare #perthsupport #mindset #consciousness #personaldevelopment #mentalhealth #recovery #quote #selfrespect #wisdom #boundaries #community #support #buildingrelationships #perthwellness #inspiration #perthcounselling #awareness #listen #heart #beyou #stayopen #heal #gratitude
What if for the next 24 hours you spoke to yourself with love and kindness? What if you decided to trust yourself? What if you stood strong and kept your boundaries? What would your next 24 hours look like if you made these choices? How would you feel? If you're like me, you'll understand guilt and self-hate all too well. We are often our biggest critics and say things that we would never say out loud to someone else. I reckon this is so unfair and we need to start backing ourselves, believing in ourselves and staying strong with what we know is best for us. For the next 60 seconds, I invite you to stop and give yourself 3 compliments. Share them with us in the comments below and start owning who you are. Love Sarah . . . . . . #connection #perthcounsellor #mentalhealthawareness #selfcare #perthsupport #mindset #consciousness #personaldevelopment #mentalhealth #recovery #quote #selfrespect #wisdom #boundaries #community #support #buildingrelationships #perthwellness #inspiration #perthcounselling #awareness #listen #heart #beyou #stayopen #heal #gratitude #ipreview
Some power statements to help you start living a brave life. Try speaking them out loud or writing them down. ✌🏻 I am responsible for my thoughts and actions. I do not blame or judge. Instead I choose to accept, forgive, let go and practice creating a kinder relationship with myself. ✌🏻 You've got this. #livebravely . . . . . #connection #perthcounsellor #mentalhealthawareness #selfcare #perthsupport #mindset #consciousness #personaldevelopment #mentalhealth #recovery #quote #selfrespect #wisdom #boundaries #community #support #buildingrelationships #perthwellness #inspiration #perthcounselling #awareness #listen #heart #beyou #stayopen #heal #gratitude


Lessons & Teachings

How to create a bulletproof gratitude practice
How to Create a Bulletproof Gratitude Practice 1020 800 Sarah Asher

How to Create a Bulletproof Gratitude Practice

Can a simple ‘Thank you’, ‘I appreciate you’, or ‘I am grateful for you’, really transform our relationships and sense of connection? ABSO-FREAKIN’-LUTELY! It’s true, more and more studies are…

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learning how to embrace change is 5 easy steps
Learn How to Embrace Change In 5 Easy Steps 1020 800 Sarah Asher

Learn How to Embrace Change In 5 Easy Steps

Change is a fundamental part of life. In various shapes and forms, change is present around us on a daily basis. Change can be a calm, appreciated experience or it…

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