Lessons & Teachings

A collection of my experiences, thought-provoking articles and tips.

How to create a bulletproof gratitude practice
How to Create a Bulletproof Gratitude Practice 1020 800 Sarah Asher

How to Create a Bulletproof Gratitude Practice

Can a simple ‘Thank you’, ‘I appreciate you’, or ‘I am grateful for you’, really transform our relationships and sense of connection? ABSO-FREAKIN’-LUTELY! It’s true, more and more studies are…

learning how to embrace change is 5 easy steps
Learn How to Embrace Change In 5 Easy Steps 1020 800 Sarah Asher

Learn How to Embrace Change In 5 Easy Steps

Change is a fundamental part of life. In various shapes and forms, change is present around us on a daily basis. Change can be a calm, appreciated experience or it…