How to honour your self-worth

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of… Continue Reading

Healing is a process, it takes time

Hate and anger destroy hope and love. There is no possibility of peace and happiness when hate fills our world. To heal hate we must love. We have to choose.   Enchantment of the soul can only transpire when we are honest. Honesty can only occur when we allow it. We have to choose.  … Continue Reading

5 Tips to Create Stillness In Your Life Right Now

Time is such a valuable resource. In one year there are: 12 months. 52 weeks. 365 days. In one day there are: 24 hours. 1440 minutes. 86, 400 seconds. Time is continuos and time is steady. Seconds never quicken, hours are not lost in a day and each year there are the same amount of weeks, days and hours, minutes… Continue Reading

Become a Champion of Change

Change is a fundamental part of life. In various shapes and forms, change is present around us on a daily basis. We grow, we develop, we expand, we transition and we explore. All of which are fuelled by change. Change can be a calm, appreciated experience or it can be a distressing, unwanted experience. It… Continue Reading

Experiencing Anxiety? You are not alone

‘Anxiety is the most common Mental Health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life.’ – Beyond Blue Anxiety encompasses many forms and presents a variety of responses for the taking: Panic. Distress. Fear. Worry.… Continue Reading

Learning to believe again

Today I am going to shine light on self-belief, a core principle of living a life of value and truth. Have you ever noticed her, your pure, divine, belief? She’s that burst of vibrant energy that radiates through our whole being when we say ‘Yes’, when we take the risk, when we bet on ourselves… Continue Reading

Gain Closure, Find Peace

We all relate to this world differently, bringing new insights, experiences and visions. We all understand things differently, we learn differently, we have different values, and yet, we collectively have the ability to share kindness and connection to create peace, happiness and freedom for ourselves and for one another. This is natural, sacred and powerful. … Continue Reading

Electrify your Gratitude Practice

 Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings. – William Arthur Ward. Can a simple ‘Thank you’, a gentle ‘I appreciate you’, or a loving ‘I am grateful for you’, really transform our Health and Wellbeing? HECK YEAH IT CAN!  We thrive when we feel… Continue Reading