“Sarah gave me the tools and strategies I needed to be able to not only learn to love the person I am on the inside but on the outside too and I can say that she is one of my biggest influences in the person I have become today.”
I started seeing Sarah when I was struggling with my self image and was crippled with self doubt. I was suffering from severe adult acne which shattered my confidence and in turn heightened my anxiety and depression. During this time, I relied heavily on my partners feedback to make me feel beautiful and worthy.
With Sarah's guidance, I came to realise my harmful patterns and the reliance I had on those around me. Sarah gave me the tools and strategies I needed to be able to not only learn to love the person I am on the inside but on the outside too and I can say that she is one of my biggest influences in the person I have become today.
I implemented all the strategies, completed self-awareness practices and worked hard to become who I am with her love and support.
Sarah is not only a phenomenal guidance counsellor but also a great friend with a warm heart. I can't thank her enough for being the ears and shoulder to cry on when I needed her and for helping me become the person I am today.
- Steph, 27
"Sarah taught me how to reconnect with myself and she supported me to embrace and love myself. She believed in me and showed me how to believe in myself."
I became lost a long time ago.
For most of my teenage and young adult years I didn’t know who I was or where I was going. Anger was the only certain thing within me.
I met some people and it wasn’t long before I became an addict.
For years, my life went in spirals of constant mistakes that I never learnt from.
I gave up on myself. I didn’t really care if I lived or died. My addiction controlled me and I accepted it. I honestly believed things couldn’t change for me.
I am not lost anymore. With the support of Sarah, I have clarity, confidence and peace. I decided to begin seeing Sarah because I knew her story. She inspired me to reach out and ask for support. From the moment I caught up with Sarah, she listened. I didn’t come out of my shell at first and she was ok with that. Sarah taught me how to reconnect with myself and she supported me to embrace and love myself. She believed in me and showed me how to believe in myself.
For the first time in a very long time I am finally smiling because I am truly happy. I love who I am.
- Chloe, 24
"Sarah helped me find myself again. She taught me how important I am and how important my life is."
Sometimes life becomes so overwhelming we lose sight of who we are. Sarah helped me find myself again. She taught me how important I am and how important my life is. I will be forever grateful for meeting Sarah. Thank you for helping me love myself again.
- Elizabeth, 49
"Through connecting with Sarah, I’ve finally been able to share my story, learn how to heal my heart and accept myself completely."
Ridden with self-doubt and carrying the burden of mistakes I’d made in my past, I was the embodiment of PSTD, anxiety, depression, anger, guilt and shame. My drinking and smoking had increased; I was getting in accidents; putting myself at risk by making hasty and reckless decisions. I was fuelled by a negative mindset, constantly overwhelmed and the emotional and physical symptoms of living in a state of permanent stress, fear and paranoia really took a hold. I wasn’t able to control my emotions and felt isolated, lonely, alienated and scared. Feeling like I had no more capacity to cope, I eventually became accustom to feeling numb & honestly thought that my grasp on reality was never going to return. My prior attempts at healing had left me ultimately deeming myself too broken to be truly pain-free or happy.
Through connecting with Sarah, I’ve finally been able to share my story, learn how to heal my heart and accept myself completely.
Sarah offers a supportive, open and uplifting space that nurtures growth and transformation. She is an extraordinary coach and mentor whose soul resonates with anyone she meets. From our first 1:1 session, I have seen myself climb from strength to strength each and every week that I dedicated myself to each practice. Her focus on changing my self-destructive thinking pattern has reformed my total attitude to living.
Not only has Sarah listened to every element of my journey thus far and has embraced my sharing of new feelings - She has given me invaluable strategies on how to overcome challenges and taught me how to welcome healing opportunities. Sarah's approach to guiding women through the growth and healing process is so real and applicable. She has taught me practical ways to maintain balance and well-being in my life, and without a doubt, demonstrates every day what it means to be a fully present, compassionate and an understanding mentor.
- Bronagh, 25
"I felt completely accepted with Sarah. She has taught me so much about self-love which I never knew before."
Before I started my personal coaching journey I was very lost and confused, I felt like no one listened to me or understood until I met Sarah.
The first time you meet Sarah you feel so warm and loved, she is such a caring, genuine and kind-hearted soul.
Sarah’s help, guidance and teachings of daily affirmations, gratitude practice and breathing techniques have helped me to overcome obstacles and challenges I have faced in my life and in my relationship.
I felt completely accepted and non-judged with Sarah and she has taught me so much about self-love which I never knew before. I will be forever grateful that I met Sarah and forever thankful for everything she has done for me.
- Sarah, 26
"Everyone will get value from her program."
Before I started the Coaching Program with Sarah, I felt like I had nowhere to turn to gain support. I worried that my issues might look insufficient or I wouldn’t feel comfortable sharing, but this wasn’t the case, Sarah was so supportive and always encouraged us.
Learning meditation techniques as well as other tools has helped me maintain a calm life when times get stressful.
I can’t thank Sarah enough. Sarah is such a warm, genuine person that has some great insights into leading a happy life.
Everyone will get value from her program.
- Kylie, 34
"Sarah has taught me so much about forgiveness, self-love and acceptance and I know that anyone who crosses paths with Sarah as their mentor will overcome any obstacles that they may be facing."
I was first introduced to Sarah when my High School Teacher pointed me towards her website and her personal story. I felt connected to Sarah immediately after reading her words online.
The first time I met Sarah I was instantly uplifted with the positivity and love that radiates from within her. I felt emotionally ready to start my self-healing and self-discovery journey.
Throughout the Coaching Program, I became more aware of my mind, body and soul and the roles they play in my whole wellbeing. Sarah took time every week to listen to my achievements and my challenges, I felt completely accepted and supported throughout the whole program.
Sarah’s weekly meditation teachings, daily affirmations and positive encouragement that I would receive from her helped me overcome any obstacles that came my way. After completing the program I feel more confident within myself and I have more self-belief.
Sarah has taught me so much about forgiveness, self-love and acceptance and I know that anyone who crosses paths with Sarah as their mentor will overcome any obstacles that they may be facing.
- Amy, 18
"Sarah guided me to explore my relationships, my goals and my health and she supported me to forgive and gain closure as well as create new possibilities for myself."
Our connection was instant. When I first met Sarah, I was struggling with depression. Her constant support between sessions was extremely valuable and it's what made Sarah 'different' than my Psychologist or previous Counsellors. I felt accepted, heard and supported always. Sarah helped me realise that I am worthy of healing and love.
Her program taught me how to love and care for myself, something that I had spent years neglecting. Sarah guided me to explore my relationships, my goals and my health and she supported me to forgive and gain closure as well as create new possibilities for myself.
Sarah is such a beautiful and kind soul, I would recommend her support to anyone who is feeling disconnected or who is ready to grow and achieve their goals.
- Kim, 54
"I know that any person that has the opportunity to be mentored by her will feel empowered and ready to take on any challenges that may come their way."
There is a saying that goes “Grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference”.
This saying is one that I have always found very powerful and when I hear it, I think of Sarah. She is someone who has faced some of the most difficult challenges that anyone can face in their life, but she has had the strength to accept that some things in life cannot be changed. However, Sarah also has the inner strength, positivity and persistence to change the things that she can and most importantly the wisdom, beyond her years, to know the difference.
Although I am older than Sarah, whenever I speak with her I always walk away feeling that she is teaching me a new perspective on life and giving me the inner strength to battle any adversities that may come my way, with her own unique positivity and genuineness.
Sarah has a lot to offer the world and I know that any person that has the opportunity to be mentored by her will feel empowered and ready to take on any challenges that may come their way.
- Haylee, 30
"She lives her life with grace and draws upon her past experiences and lessons learned to help others through their healing process."
Sarah is a beautiful individual who radiates kindness and brightens up any room she walks into. Having been through hardship herself, she now lives her life with grace and draws upon her past experiences and lessons learned to help others through their healing process.
Sarah is a wonderful friend who always listens with understanding and compassion. Not only is she suitably qualified to mentor and coach, but she is genuinely passionate about guiding others to choose love over fear, and live their life with purpose and forgiveness.
- Simone, 24
"I feel as though I have found myself and it would not have been without Sarah's support and love."
I truly appreciate Sarah's support. The lengths Sarah went to when providing guidance and her commitment while she was coaching me was amazing. I feel as though I have found myself and it would not have been without Sarah's support and love.
- Mihka, 17
"Sarah is authentic and genuine in every way. Every time I am in the presence of Sarah I feel inspired, supported, loved and most of all… happy!"
What you see is what you get. My beautiful friend Sarah is authentic and genuine in every way. Every time I am in the presence of Sarah I feel inspired, supported, loved and most of all… happy!
Her compassionate, kind and open-minded nature has made her an amazing mentor and support to her family and friends. Sarah’s passion, open-heart and creative spark will help you to create a life you love.
- Sharna, 25
"This wondrous soul never fails to amaze me with the strength, passion & beauty she possesses. I am constantly in awe of Sarah’s outlook on life."
It’s not often in life you come across someone so special that no matter how much time elapses you are still as connected as you were the last time you spoke. Sarah is one of those gems, she continues to be as much a part of my life as the day I met her 10 years ago.
This wondrous soul never fails to amaze me with the strength, passion & beauty she possesses. I am constantly in awe of Sarah’s outlook on life, she is SUCH an admirable person & I aspire to one day be able to emulate the serenity and warmth that she exudes.
I have seen Sarah face some hardships that no person should have to experience, and am so pleased to see her overcoming these demons and focus that energy on appreciating the positives in life and spreading kindness & affirmations to encourage others.
Sarah remains very close to my heart, to see her experience something that I had been through myself is heartbreaking, but she was & has ALWAYS been there to help me get through the darkness. I am so blessed to have this amazing girl in my life and so, so honoured to call her my friend.
- Tash, 25
"I am more aware when anxiety and/or stress are creeping in and take immediate action to try to remedy this."
Sarah's Group Coaching Program 'A Luminous Life', has allowed me to become more aware of how my health and wellbeing can be out of alignment (through stress, anxiety, relationships, negative self-talk), how this can affect all areas of my life and relationships and given me the tools and confidence to work towards realigning myself.
I have been able to consciously integrate self-love practises into my life, such as taking time to read a book, working on positive self-talk and making an effort to continue with yoga practice. I am more aware when anxiety and/or stress are creeping in and take immediate action to try to remedy this, such as deep breathing exercises and positive self-talk.
It has also allowed me to talk about this with my friends and partner, so that they are more aware of how I was previously feeling and what I am doing to be more balanced. I have been able to integrate this into my home life and have a gratitude jar in the lounge room which my family are invited to contribute to.
It has also improved my confidence and I have given myself permission to continue to build upon things that we started to do together, such as meditation and reflective reading.
- Sophie L., 37
"She brings out the best in everyone she meets."
Honest, genuine and compassionate. These are just three of the many qualities I have found in Sarah, that not only make her the beautiful person she is, but allows her to coach and guide others into a life of meaning, purpose and happiness. Sarah has a bubbly, outgoing, fun loving personality; which makes you feel comfortable and safe. She is wise, caring and always listens intently.
Sarah has a passion for working with the younger generation, but in my experience she can connect with people of all ages. Life hasn’t always been easy or kind to Sarah, but it is these experiences that have shaped her journey to who she is today.
Sarah dedicates her life to being the best person she can be and with this contagious spirit, positivity, passion for life and belief in whole healing; she brings out the best in everyone she meets.
- Toni, 28
"Her beautiful kind words were so soothing & reminded me that being kind to myself is just as important as being kind to others."
Absolutely loved attending the Kindness Trail Meditation Class with Sarah, her beautiful kind words were so soothing & reminded me that being kind to myself is just as important as being kind to others. Meditation is such a great way to learn how to get through the hard days with a kind & positive frame of mind. Thank you Sarah.
- Jo, 34
"Sarah’s kindness and positivity never fails to amaze me and whenever I see her I leave feeling so uplifted."
I have witnessed Sarah grow within herself such an immense amount and it has been the most wonderful and inspiring thing to be a part of her life throughout. Sarah’s kindness and positivity never fails to amaze me and whenever I see her I leave feeling so uplifted.
Sarah has worked so hard to get to where she is today and she is a constant reminder to me that even the hardest times in life can be overcome and that anything is possible with the right mindset.
- Sophie, 23
"Every now and then you meet someone who you just know will have a profound effect on your life, for me that is Sarah. Watching her evolve, she became my teacher on self love."
I first met Sarah when she came to me seeking an explanation for her undiagnosed health concerns. Her divine spark had dimmed through self sabotage and her constructed belief system around her life to date. Guiding Sarah to open her eyes to see that we are so much more than the physical body that you can touch and see was the beginning of the most inspiring transformations I have had the pleasure to witness. Through her own ups and downs, trials and triumphs the lady I see today is truly on her path. What she brings to her sessions and workshops can only be taught by our biggest educational experience, life! Every now and then you meet someone who you just know will have a profound effect on your life, for me that is Sarah. Watching her evolve, she became my teacher on self love.