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Welcome to LightUP

A platform for you to dream, discover and create



LightUP is here to support YOU to

be bursting with confidence to create the life you dream of

be completely truthful about what it is you really desire and why

be daringly loyal and genuinely connected to yourself and your loved ones

be fiercely passionate about your life

THE BENEFITS OF LightUP

> Improve your self-confidence and perception of self

> Become aligned with your purpose

> Increased number of positive and authentic relationships

> Clear vision and direction

> Learn how to trust – yourself and others

> Discover how to let go of pain and anger

> Understand the importance of acceptance and forgiveness

> Develop a grateful mindset

> Learn how to manifest what you desire

> Improve your communication skills

> Brighten your internal dialogue

> Leave with a stronger sense of value and belonging

> Increased motivation to achieve your goals

> Simple, useful strategies to implement long-term change

LightUP is compiled of 3 workshops

RETURNING HOME - CREATE AN UNBREAKABLE CONNECTION WITH YOURSELF

This workshop focuses on supporting you to develop an authentic relationship with yourself. Returning Home will help you unpack the emotions and experiences that are limiting you from living harmoniously. You will experience honest and open conversations with your community and you will discover how to communicate with yourself kindly.

EXTRAORDINARY RELATIONSHIPS – CREATE PARTNERSHIPS WITH PURPOSE, PASSION AND POWER

This workshop focuses on showing you how to create relationships with purpose, passion and power. Extraordinary Relationships will support you to strengthen and expand the connections you have with your partner, friends, family and so on.

DARE TO DREAM - BREATHE LIFE INTO YOUR VISION

This workshop focuses on transforming your dreams into your reality. Dare to Dream will support you to explore your goals, identify why they are important to you and learn how you can create a space for you to breathe life into your vision.

LightUP is all about developing connection and building a sense of community.


Community is essential for individual growth and each of your communities will influence your life uniquely. There are family communities, friend communities, work communities, sport communities and so on.

LightUP will deepen these connections within your community and promote community abundance.


An abundant community encourages you to take risks, be courageous and fiercely passionate about your goals.

An abundant community accepts you completely.

An abundant community challenges you to learn and grow, and empowers you to become your best self.

An abundant community will help you expand your confidence, your self-worth, your connection, your joy and your compassion.

And when you experience pain or loss, your community will create a space for you to safely express your emotion. Always showing you that you are never alone.

MEET THE FACILITATOR OF LIGHTUP

HELLO! I’M SARAH.

I’M ON A MISSION TO CONNECT WITH OUR COMMUNITY,

ONE CONVERSATION AT A TIME.





I am dedicated to reaching out and connecting with as many people as I can.

I support individuals to create a kinder, gentler and more supportive relationship with themselves.

Get to know me more

A CLOSER LOOK AT THE WORKSHOPS

WORKSHOP 1: RETURNING HOME - CREATE AN UNBREAKABLE CONNECTION WITH YOURSELF

 

 

This workshop focuses on supporting you to develop an authentic relationship with yourself. Returning Home will help you unpack the emotions and experiences that are limiting you from living harmoniously. You will experience honest and open conversations with your community and you will discover how to communicate with yourself kindly.

 

 

THIS WORKSHOP WILL HELP YOU TO:

 

 

  • OPEN YOUR HEART: If you have been let down before or hurt, you may fear opening your heart. I will create a safe space for you to gently open your heart and begin to heal your pain, your anger or your doubt.

 

 

  • LEARN HOW TO LOVE AND ACCEPT YOURSELF: completely.

 

 

  • BECOME EMOTIONALLY CONSCIOUS: Returning Home will teach you how to identify your emotions, process and express your emotions, and unblock any emotions that are limiting you.

 

 

  • IDENTIFY YOUR HARMFUL THOUGHT PATTERNS AND BEHAVIOURS: Once you are aware of the patterns that fuel perfectionism, self-sabotage, anger and comparison, you can learn to release them. Once you release them you can create a caring relationship with yourself.

 

 

  • TRANSFORM YOUR SELF-TALK: When you speak to yourself kindly, compassionately and lovingly, the relationship you have with yourself will flow. The cycle of struggle and hurt will gently come to an end. You can discover a new of communicating with yourself. Returning Home will show you how to start this process.

 

 

  • GIVE YOURSELF THE GIFT OF RELAXATION: Relaxation is a unique support tool that encourages self-connection, self-discovery and self-transformation. I will guide you to create a personal relaxation practice with the intention to strengthen your self-worth, your confidence, your motivation and your love for yourself.

 

 

This workshop is perfect to share with your

* Friends * Family

 

 

WORKSHOP 2: EXTRAORDINARY RELATIONSHIPS – CREATE PARTNERSHIPS WITH PURPOSE, PASSION AND POWER

 

 

This workshop focuses on showing you how to create relationships with purpose, passion and power. Extraordinary Relationships will support you to connect with your loved ones on a whole new level.

 

 

THIS WORKSHOP WILL HELP YOU TO:

 

 

  • UNDERSTAND HOW YOU CAN PASSIONATELY CONTRIBUTE TO YOUR RELATIONSHIPS: Identifying what relationship values and beliefs you hold is vital to building effective, authentic connections. This is our starting ground. Then we will explore what it means to have a relationship with purpose, passion and power.

 

 

  • CREATE A HEALTHY BALANCE THAT WORKS FOR YOU: Extraordinary relationships will support you to unpack the current communication patterns (verbal and non-verbal) that are present in your relationships. Then we’ll explore how you can create new communication patterns that leave you feeling balanced and at peace with your relationships.

 

 

  • LEARN HOW TO POWERFULLY SAY YES AND NO: There is a BIG difference between saying yes because you think you ‘should’ do something and saying yes because you 100% want to do it. This workshop will show you how to identify what experiences support your health and happiness and what experiences limit you.

 

 

  • PRACTICE FORGIVENESS AND ACCEPTANCE: Extraordinary Relationships will support you to understand the roles forgiveness and acceptance play in your life and the impact they have on your happiness. Both of these things are fundamental themes of relationships, therefore building an awareness of their power is vital.

 

 

  • GIVE YOURSELF THE GIFT OF RELAXATION: Relaxation is a unique support tool that encourages self-connection, self-discovery and self-transformation. I will guide you to create a personal relaxation practice with the intention to strengthen your self-worth, your confidence, your motivation and your love for yourself.

 

 

This workshop is perfect to share with your

* Friends * Family * Intimate Partner

 

 

WORKSHOP 3: DARE TO DREAM - BREATHE LIFE INTO YOUR VISION

 

 

This workshop focuses on transforming your dreams into your reality. Dare to Dream will support you to explore your goals, identify why they are important to you and learn how you can create a space for you to breathe life into your vision.

 

 

THIS WORKSHOP WILL HELP YOU TO:

 

 

  • DISCOVER THE ART OF VISUALISATION: Learn the incredible value of connecting with your vision regularly and purposefully. This tool can be the difference between dreams and reality. It will help uncover your true potential, strengthen your ambition and drive inspired-action everyday.

 

 

  • BECOME CLEAR ON YOUR WHY: Your success is defined only by you. Dare to Dream will support you to identify your ‘why’ and the reasons you want to create something new.

 

 

  • MAKE POWERFUL DECISIONS: Choice is an inevitable part of life, so to succeed we must learn how to make decisions from a place of joy and value rather than fear. Together, we will build these principles into each part of your life - your health, your relationships, your career and so on.

 

 

  • IMPLEMENT SIMPLE AND EFFECTIVE STRATEGIES: Together we will create actionable goals that support you to achieve all of the above and much more.

 

 

  • GIVE YOURSELF THE GIFT OF RELAXATION: Relaxation is a unique support tool that encourages self-connection, self-discovery and self-transformation. I will guide you to create a personal relaxation practice with the intention to strengthen your self-worth, your confidence, your motivation and your love for yourself.

 

 

This workshop is perfect to share with your

* Friends * Family

 

 

 

SO WHAT ACTUALLY HAPPENS DURING EACH WORKSHOP?

Simply speaking... we CONNECT.


> I'll arrive before your guests so I have time to set up the space (normally 30 minutes before)

> Once everyone arrives, I'll welcome you and your community to the space

> I'll give an overview of the workshop

> We will set our intentions for the next two hours

> I will guide conversations around the focus areas of the workshop

> You will be encouraged to share (this is the best way to learn and grow)

> Conversations, conversations, conversations

> You'll engage with a number of practices that will support your inner connection and community connection (journal and reflection practice, letting go exercise, gratitude exercise, connection practice)

> I will guide you through a meditation that is relevant to your workshop

> I will close the workshop and we will create new intentions moving forward

> Once the workshop has come to a close, you and your guests may like to have some tea or champagne with some food or you might like to organise with your community to catch up on a regular basis to continue to support each other's growth

> I will be available for 30 minutes after each workshop for anyone who would like to organise some follow up support

MY COMMITMENT TO YOU

I will create opportunities for you to learn, grow and create.

I will create a safe, supported space, always encouraging empowerment.

I will share openly and authentically with you.

A conversation really can change a life.

BECOME A HOST TODAY

As the host you will also receive a BONUS 60-minute strategy session – perfect for breaking through any limiting beliefs, creating a bullet proof care plan and taking inspired action that connects you with your vision (*over $100 of value for free). This 1:1 session can be held in the comfort of your own home or via skype.

Each LightUP workshop includes 2 hours of guided support.

The Investment?

$200 AUD per workshop

Do you know 10 friends, family members or loved ones that can benefit from one of the workshops? Invite them along and share the investment.

I come to you. I'll travel to your home to facilitate the workshop. Workshops are available in Perth, WA.

Choose workshop 1, 2 or 3.

Interested in Hosting more than 1 workshop? When you book 2 or more workshops, you will receive 15% off the total price. Enquire below.

When you host a LightUP Workshop you and your community will also have access to lots of wonderful bonuses and special offers on the day/night.

Frequently Asked Questions

1. Where do the LightUP Workshops take place?

 

 

I travel to your house to facilitate the workshop. I will arrive 30 minutes prior to the commencement of the workshop to set up the space.

 

 

2. Is there a maximum number of people that can attend the workshop?

 

 

Yes, 12 is the maximum number of attendees. 10 guests plus myself works really well.

 

 

 

3. Is there a minimum number of people that can attend the workshop?

 

 

Yes, there must be at least 2 people for the LightUP workshops to run.

 

 

 

4. When can the workshops take place?

 

 

Friday night, Saturday day/night, Sunday day.

 

 

 

5. Do the cost of the workshops vary on the number of people attending?

 

 

No. Each workshop is $200 AUD - the price stays the same if you have 2 people or 12 people.

 

 

 

6. What locations do you travel to?

 

 

Perth, WA. I am located North of the river but do travel as far as Fremantle to host the workshops. Please list your location in the comments section below.

 

 

IF YOU'VE DECIDED to host a LightUP WORKSHOP PLEASE SEND ME AN EMAIL BELOW AND WE CAN ORGANISE A TIME TOGETHER.

*I will also send you an invite you can forward on to your guests with all the information listed

About Sarah

Sarah Asher is a qualified Counsellor specialising in Mental Health and Emotional Wellbeing. With a mission to inspire connection within the community, Sarah encourages authentic sharing, one conversation at a time.

Sarah helps individuals create a kinder, gentler and more supportive relationship with themselves. Working 1:1 with individuals or running group counselling sessions, Sarah shapes opportunities for people to live well; bravely and consciously.

Sarah continues to build her community presence by delivering interactive workshops to various organisations and community groups including schools, families and local businesses.

Sarah is also an active Speaker in the community, talking recently at the Hillary's Health and Wellness Expo, Up-The-Ante Launch and The Kindness Trail.

Sarah is based in Perth WA, but her online presence and flexible counselling programs offer a sanctuary of support for people all over the world.

Connect on social media with Sarah: Facebook and Instagram.


Professional Qualifications

Bachelor Degree in Social Science

Diploma of Counselling

Certificate in Health and Wellness Coaching

Gatekeeper Suicide Prevention Certificate

Mental Health First Aid Certificate

Youth Mental Health First Aid Certificate

EXPAND YOUR SUPPORT TODAY

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