Resources

Tools and resources to ignite your gratitude practice, encourage reflection and transform your self-talk.


Connection & Reflection

journal prompts resource page image

Discover a list of prompts and questions that can spark your daily journaling practice into action.

emotional awareness practice resource page image

Use this guide to focus your attention on your emotions, take note of your default reactions and reflect on your findings.

Believe resource page image

A 28 Day invitation to enhance your self-worth through a consistent gratitude practice and personal reflections.


Self-Care

self care resource page image

Use this guide to create a space in your life for self-care. Discover the art of scheduling, journalling and reflection.

colour your life resource page image

Undertake mindful colouring to improve your self-talk, encourage personal affirmations and take a time out in your busy day.


Letting Go

let go resource page image

Take the pledge to yourself and commit to learning to let go of things that no longer serve you.