Welcome to LightUP

Group workshops designed to shine a light on your life. To build authentic relationships with yourself and those around you.

It’s time to harness that vision, call in your reinforcements (a.k.a support team/mates/tribe/family) and start learning to live bravely and boldly!

Hosted in the comfort of your own home, this workshop will breathe passion and purpose back into your life.

It will remind you how unique and remarkable you are and how desperate the world is for what you have.

You will feel supported, connected, inspired and ready to create change.

Together, we will take a good look at your reality so we can understand and honour all that is and was. Then we can create a vision that you desire. All while sitting alongside the people you hold nearest and dearest.

LightUP offers you an incredible opportunity to share honestly and openly with your people and it invites them to do the same.

It’s purpose is to

nurture connection,

embrace reflection and self-awareness and,

create courage to embrace and drive change.

I will support you and your loved ones to champion growth through intentional conversation and practice.


Welcome To LightUP

A transformational workshop, with a very clear goal – to ignite the catalyst in you, connect authentically with yourself and your community and create a vision for your life.


LightUP

I will help you unpack the emotions and experiences that are limiting you from living bravely and boldly. You will experience honest and open conversations with your community and you will discover how to communicate with yourself kindly. You’ll focus on transforming your dreams into your reality. I will support you to explore your goals, identify why they are important to you and learn how you can create a space for you to breathe life into your vision.

  • I’ll show you how to identify your emotions, process and express your emotions, and unblock any emotions that are limiting you.

  • Once you are aware of the patterns that fuel perfectionism, self-sabotage, anger and comparison, you can learn to release them. Once you release them you can create a caring relationship with yourself.

  • When you speak to yourself kindly, compassionately and lovingly, the relationship you have with yourself will flow. The cycle of struggle and hurt will gently come to an end. You can discover a new of communicating with yourself. LightUP will show you how to start this process.

  • There is a BIG difference between saying yes because you think you ‘should’ do something and saying yes because you 100% want to do it. This workshop will show you how to identify what experiences support your health and happiness and what experiences limit you.

  • You’ll learn how to LET GO so you can create new. I’ll support you to understand the roles forgiveness and acceptance play in your life and the impact they have on your happiness. Both of these things are fundamental themes of creating a vision for your life, therefore building an awareness of their power is vital.

  • Learn the incredible value of connecting with your vision regularly and purposefully. This tool can be the difference between dreams and reality. It will help uncover your true potential, strengthen your ambition and drive inspired-action everyday.

  • Your success is defined only by you. LightUP will support you to identify your ‘why’ and the reasons you want to create something new.

  • Choice is an inevitable part of life, so to succeed we must learn how to make decisions from a place of joy and value rather than fear. Together, we will build these principles into each part of your life – your health, your relationships, your career and so on.

  • Together we will create actionable goals that support you to achieve all of the above and much more.

  • Relaxation is a unique support tool that encourages self-connection, self-discovery and self-transformation. I will guide you to create a personal relaxation practice with the intention to strengthen your self-worth, your confidence, your motivation and your love for yourself.

Sarah Asher white top

“People crave comfort, people crave connection, people crave community”

Marianne Williamson


OK, SO WHAT ACTUALLY HAPPENS DURING EACH WORKSHOP?

WELCOME

I’ll arrive before your guests so I have time to set up the space. Once everyone arrives, I’ll welcome you and your community to the space where I’ll provide an overview and set our intentions for the session.

SHARE

I will guide conversations around the focus areas of the workshop where you’ll be encouraged to share.
You’ll then engage with a number of practices (journal and reflection practice, letting go exercise, gratitude exercise, connection practice).

MEDITATE

I will guide you through a meditation that is relevant to your workshop. Each meditation will aim to open your heart and mind to the topic covered.

CONNECT

Once the workshop has come to a close, you and your guests may like to have some tea or champagne with some food. I will be available for 30 minutes after each workshop for anyone who would like to organise follow up support.

Host Your Own LightUP Workshop

Host your very own LightUP Group Workshop for up to 10 people. As the organiser, you’ll score a private 60-minute consultation (valued at $120)! The best bit? If you’d like to host more than 1 workshop, you’ll save 15% at checkout 🙂

LIGHTUP GROUP WORKSHOP
- GROUP OF 10 PEOPLE -

$40
/per person

  • Total price $400
  • Authentically connect with yourself
  • Create partnerships with purpose
  • Make powerful decisions
  • Refine your visions
Buy Now


FAQ’s

Deciding to reach out for support takes courage. To ensure you are comfortable, take a look at my client’s frequently asked questions.

  • I travel to your house to facilitate the workshop. I will arrive 30 minutes prior to the commencement of the workshop to set up the space.

  • Yes, 10 is the maximum number of attendees. 10 guests plus myself works really well 🙂

  • Yes, there must be at least 2 people for the LightUP workshops to run.

  • No. Each workshop is $400 AUD – the price stays the same if you have 2 people or 10 people.

  • Perth, WA. I am located North of the river but do travel as far as Fremantle to host the workshops. Please list your location in the comments section below.

  • Unfortunately, counsellors and mentors are not covered under private health insurance. If this, however, changes in the future, you’ll be the first to know!

  • I make it a top priority to be available and flexible. If you are unable to book a session, I always recommend Lifeline.

    Your health and your life matters. If you need immediate medical support, please call these health lines.

    Lifeline: 13 11 14

    Mental Health Emergency Response Line: 1300 555 788

    Kids Helpline: 1800 55 1800


Let’s Connect

Still want some more information before you book a workshop? Fill in the form below and we can chat about it a little more.



Professional Qualifications & Experience

I have a Bachelor Degree in Social Sciences, Diploma of Counselling and Graduate Certificate in Health Coaching.