I specialise in change therapy and grief recovery. I incorporate mindset work and emotional awareness into every session that I facilitate to ensure a holistic model of support is embraced.
If you are ready to create change and start living a brave life, this support is for you. I will support you to safely identify and express emotion (pain, anger, resentment, fear, grief etc) so you can live in harmony with yourself.
Together, we will unpack and explore the experiences, the emotions, the questions and the fears that are present.
Together, we will design your life compass so you can feel confident navigating life whichever direction you find yourself going. Although, I follow a gentle approach, I will also speak truthfully and hold you accountable so you can progress towards your goals. I will invite you into a new space where endless possibilities and opportunities await.
I incorporate simple and effective lifelong strategies and provide a safe space for you to practice new ways of discovering, expressing and living.
1:1 SUPPORT IS PERSONAL. IT’S DARING. IT’S POWERFUL.
This structure of support means that our conversations will be unique, the support and the healing that we discuss is specific to you. We are not robots, we do not feel and express the same as one another. Ensuring that our support is flexible is essential.
As our sessions move forward, you will notice change trickling into your life, a shift in your energy, a true smile on your face and passion building in your body. You might notice that other things will be changing – a desire to move house, or change jobs, or create new relationships, take up a hobby or finish writing that book you started 3 years ago. We don’t know what will show up and that’s the exciting part.
I’ll support you to open your heart to new opportunities and adventures. Together, we will discover what it feels like to truly embrace who you are.
BUT FIRST, THE GROUNDWORK NEEDS TO BE DONE – HEALING AND FINDING YOUR EMOTIONAL BALANCE.